{"id":287,"date":"2024-01-04T21:42:22","date_gmt":"2024-01-04T22:42:22","guid":{"rendered":"https:\/\/vritoluxerna.com\/?p=287"},"modified":"2025-07-22T11:28:36","modified_gmt":"2025-07-22T11:28:36","slug":"setting-realistic-goals-for-new-years-resolutions-is-key-experts-say","status":"publish","type":"post","link":"https:\/\/vritoluxerna.com\/index.php\/2024\/01\/04\/setting-realistic-goals-for-new-years-resolutions-is-key-experts-say\/","title":{"rendered":"Setting realistic goals for New Year\u2019s resolutions is key, experts say"},"content":{"rendered":"<p>Getting in shape is the most popular New Year&#8217;s resolution, but many people set the bar too high and struggle to maintain good habits.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting in shape is the most popular New Year&#8217;s resolution, but many people set the bar too high and struggle to maintain good habits.<\/p>\n","protected":false},"author":1,"featured_media":289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/vritoluxerna.com\/index.php\/wp-json\/wp\/v2\/posts\/287"}],"collection":[{"href":"https:\/\/vritoluxerna.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vritoluxerna.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vritoluxerna.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vritoluxerna.com\/index.php\/wp-json\/wp\/v2\/comments?post=287"}],"version-history":[{"count":1,"href":"https:\/\/vritoluxerna.com\/index.php\/wp-json\/wp\/v2\/posts\/287\/revisions"}],"predecessor-version":[{"id":288,"href":"https:\/\/vritoluxerna.com\/index.php\/wp-json\/wp\/v2\/posts\/287\/revisions\/288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vritoluxerna.com\/index.php\/wp-json\/wp\/v2\/media\/289"}],"wp:attachment":[{"href":"https:\/\/vritoluxerna.com\/index.php\/wp-json\/wp\/v2\/media?parent=287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vritoluxerna.com\/index.php\/wp-json\/wp\/v2\/categories?post=287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vritoluxerna.com\/index.php\/wp-json\/wp\/v2\/tags?post=287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}